Therapy for OCD & Anxiety
Specialized in treating OCD, PTSD, and other anxiety disorders.
Child & Teen Therapy
I support parents seeking guidance and effective treatment for their child or teen struggling with OCD or anxiety.
I work one-on-one with individuals navigating anxiety, OCD, and related challenges, offering practical tools for lasting change.
I help couples strengthen communication, navigate conflict, and build more connected, supportive relationships.
Individual Therapy
Couples Therapy
Telehealth Only
About Molly M. Walters
I’m a Marriage & Family Therapist with a Master’s in Clinical Psychology from Pepperdine University, specialized in treating anxiety disorders, including Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), and Post-Traumatic Stress Disorder (PTSD).
My approach centers on Exposure and Response Prevention (ERP), alongside Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). These evidence-based methods give clients practical tools to calm the racing mind, ease physical tension, and find lasting relief. My training spans community mental health, work with young adults, and a psychiatric hospital in Prague. With a background in the medical field, I also bring a strong focus on the brain–body connection.
I believe recovery from anxiety and OCD is possible. In therapy, I offer a collaborative, compassionate space to help you build a life that feels calmer, freer, and more aligned with your values.
Modalities
I take an eclectic approach, blending ERP, CBT, and IFS to create a tailored treatment plan that targets both the symptoms of anxiety and OCD and the deeper patterns beneath them.
Cognitive Behavioral Therapy
CBT focuses on identifying and shifting unhelpful thought patterns and behaviors. It provides practical strategies for managing anxiety, reducing stress, and building healthier ways of thinking and coping.
Internal Family Systems Therapy
IFS is a gentle, insight-oriented approach that helps clients explore the different “parts” of themselves—such as the anxious part, the self-critical part, or the protective part—and fosters more self-compassion, balance, and inner harmony.
Exposure and Response Prevention Therapy
ERP is the gold-standard treatment for Obsessive Compulsive Disorder (OCD). It helps clients gradually face anxiety-provoking thoughts or situations while resisting the urge to engage in compulsions, breaking the cycle of fear and avoidance.