Therapy Services
Guiding individuals toward healing, resilience, and lasting relief from OCD, anxiety, BFRBs, and EDs.
Body-Focused Repetitive Behaviors
I guide clients through Obsessive Compulsive Disorder (OCD) recovery using evidence-based approaches like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). Together, we work to break the cycle of obsessions and compulsions, reduce anxiety, and create a life that feels calmer, freer, and more aligned with your values.
I support clients in understanding and managing body-focused repetitive behaviors (BFRBs) such as trichotillomania and dermatillomania through evidence-based behavioral therapies, like Habit Reversal Training and CBT. I help clients increase awareness of triggers, build new coping strategies, and develop a more compassionate relationship with themselves while reducing urges and improving daily functioning.
OCD Recovery
Treatment for Eating Disorders
I work with clients experiencing generalized anxiety, social anxiety, panic, and other anxiety-related challenges. Through practical strategies and evidence-based therapies, I help clients reduce worry and tension, restore confidence, and foster a greater sense of calm and stability in daily life.
I support clients in healing their relationship with food, body, and self through evidence-based treatment for eating disorders. Using approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients challenge unhelpful thoughts, regulate emotions, and build sustainable coping skills that promote nourishment, balance, and self-acceptance.
Treatment for Anxiety
OCD Support Group
I offer a virtual OCD support group that meets every Wednesday, providing a supportive space to connect with others who understand the challenges of living with OCD. The group focuses on community, education, and encouragement while complementing evidence-based treatment in a safe, nonjudgmental environment.
I help individuals navigate anxiety disorders, such as OCD, life stressors, transitions, and relationship challenges. Through a personalized blend of evidence-based practices, we work together to build self-trust, calm the mind, and develop practical strategies to live a more balanced and fulfilling life.
Individual Therapy
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