Therapy Services
Guiding Individuals, Families, and Couples Toward Healing, Resilience, and Lasting Relief from Anxiety, OCD, and Trauma.
Individual Therapy
Child & Teen Therapy
I work with children and teens struggling with anxiety, OCD, or the challenges of growing up, offering a supportive space where they can build coping skills and resilience. I also guide parents with practical tools and strategies to better understand, support, and advocate for their child’s emotional well-being.
I help individuals navigate anxiety disorders, life stressors, transitions, and relationship challenges. Through a personalized blend of evidence-based practices, we work together to build emotional regulation, self-understanding, and practical strategies to live a more balanced and fulfilling life.
OCD Recovery
Couples Counseling
I support couples in improving communication, resolving conflict, and deepening connection. Using an integrative approach, I help partners identify patterns, strengthen trust, and cultivate a more supportive, aligned, and resilient relationship.
I guide clients through Obsessive Compulsive Disorder (OCD) recovery using Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). Together, we work to break the cycle of obsessions and compulsions, reduce anxiety, and create a life that feels calmer, freer, and more aligned with your values.
Treatment for Anxiety
PTSD Recovery
For clients experiencing Post-Traumatic Stress Disorder (PTSD), I use Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR)-informed practices. This approach helps process traumatic memories safely, reduce symptoms, and rebuild a sense of safety, trust, and emotional resilience.
I work with clients experiencing generalized anxiety, social anxiety, panic, and other anxiety-related challenges. Through practical strategies and evidence-based therapies, I help clients reduce worry and tension, restore confidence, and foster a greater sense of calm and stability in daily life.